Hello there beauties! Today, we’re delving into the impact of fasting on your skin. Whether you’re practicing intermittent fasting or observing religious fasting like during Ramadan, let’s look into a few of Dr. Costi’s tips to help you maintain a radiant complexion throughout the fasting period.
As Dr. Costi explains, “Fasting can elicit both positive and negative responses from your skin.” For example, the metabolic changes associated with fasting can promote cellular repair and rejuvenation, leading to clearer and more vibrant skin. “However, dehydration and nutrient deficiencies during fasting can compromise skin health, resulting in dryness, dullness, and exacerbation of certain skin conditions.”
“So basically, since fasting happens when you restrict the times you eat but not necessarily what you eat, it’s also good to keep in mind that you need to properly nourish your skin” adds Dr. Costi.
1. Hydration is Key: “Maintaining adequate hydration is crucial for skin health during fasting,” emphasizes Dr. Costi. “Drink plenty of water during non-fasting hours to replenish lost fluids and support skin hydration. Herbal teas and hydrating foods like cucumbers and oranges can also contribute to your overall hydration.”
2. Choose the right moisturizer: Dr. Costi advises to opt for a lightweight, hydrating moisturizer formulated with ingredients like hyaluronic acid and ceramides to nourish and protect the skin’s barrier. This helps prevent moisture loss and keeps your skin supple and resilient.
3. Sun protection: “Don’t skimp on your sun protection,” warns Dr. Costi. “Apply a broad-spectrum sunscreen with an SPF of 30 or higher to shield your skin from harmful UV rays. Reapply every two hours, especially if you’re spending extended hours outdoors.”
4. Gentle cleansing: “During fasting, your skin’s oil production may decrease,” notes Dr. Costi. “To avoid over-drying the skin, opt for a gentle, non-foaming cleanser that effectively removes impurities without stripping away natural oils. Cleanse once or twice a day depending on your skin’s sensitivity.”
5. Nutrient-rich diet: “Focus on incorporating nutrient-rich foods into your meals when breaking your fast,” advises Dr. Costi. “Foods rich in vitamins A, C, and E, as well as antioxidants and omega-3 fatty acids, support skin health and repair. Think leafy greens, fatty fish, nuts, and colourful fruits and vegetables.”
6. Manage stress and prioritize rest: “Stress and lack of sleep can negatively impact skin health,” explains Dr. Costi. “Practice stress-reducing activities like meditation and aim for 7 hours of quality sleep each night to promote optimal skin regeneration and renewal.”
– Monitor skin changes: “Keep an eye on any changes in your skin during fasting,” advises Dr. Costi. “If you experience persistent issues such as acne flare-ups or excessive dryness, consult with your dermatologist for personalized recommendations.”
You can book your consultation with Dr. Costi online or on the DRAPP app.
– Stay consistent with skincare: “Consistency is key when it comes to skincare,” emphasizes Dr. Costi. “Stick to your regular skincare routine as much as possible, and avoid introducing too many new products, especially those that may be harsh or irritating to the skin.” Now is not the time to try the latest TikTok trend, so step away from the self-heating face mask 😊
Beauties, have you noticed any effects of fasting on your skin? Let us know! And remember to listen to your skin’s needs and adjust your skincare routine accordingly. Here’s to happy fasting and glowing skin!
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