As the summer gets hotter, many people look forward to spending time outside in the sun. However, it’s important to remember that exposure to UV rays can cause skin damage and increase the risk of developing skin cancer. Beauties with this in mind, let’s remember what skin cancer is, what causes it, and the importance of sun safety.
We also asked Dr. Costi for essential sun safety tips to prevent skin cancer and protect your skin while still enjoying the outdoors.
Skin cancer is the abnormal growth of skin cells, typically caused by exposure to UV radiation from direct sunlight or tanning beds. The three most common types of skin cancer are basal cell carcinoma, squamous cell carcinoma, and melanoma. Basal and squamous cell carcinomas are typically less serious and can be treated with surgery, while melanoma is more aggressive and can spread to other parts of the body.
While anyone can develop skin cancer, certain factors can increase this risk like fair skin, a history of sunburns, a family history of skin cancer, and a weakened immune system. It’s important to be aware of these risk factors and take steps to protect yourself.
Skin cancer awareness
Skin cancer is the most common type of cancer in the world, with over 5 million cases diagnosed each year (in the USA). While skin cancer is highly treatable if caught early, it can be deadly if it spreads to other parts of the body. In fact, melanoma is responsible for the majority of skin cancer deaths.
That’s why it’s important to spread skin cancer awareness because it can help people understand the risk factors and take steps to protect their skin.
The dangers of UV rays and the importance of sunscreen
UV rays from the sun can cause skin damage, sunburn, premature aging, and an increased risk of skin cancer. While it’s important to get some sun exposure for vitamin D production, it’s equally important to protect your skin from the harmful effects of UV rays.
One of the best ways to protect your skin is by using sunscreen.
Sunscreen helps to block UV rays and reduce the risk of skin damage and skin cancer. When choosing a sunscreen, look for one with an SPF of at least 30 and make sure to apply it generously and frequently.
1. Seek shade: Avoid being in direct sunlight during peak hours (10 a.m. to 4 p.m.).
2. Wear protective clothing: Wear long-sleeved shirts, pants, and a hat with a wide brim to protect your skin from UV rays (especially for children).
3. Use sunscreen: Apply sunscreen with an SPF of at least 30 and reapply it every two hours or after swimming or sweating. Check our wide range of sunscreens on Skin Perfection.
4. Don’t use tanning beds: Tanning beds are a big No-No and major source of UV radiation that increases the risk of skin cancer.
5. Check your skin: See your dermatologist regularly to perform skin exams and control any skin changes or abnormalities. Book your appointment with Dr. Costi here.
6. Be mindful of medication side effects: Some medications or skin care products can increase the skin’s sensitivity to UV rays, so be sure to check with your doctor if you’re taking any medications.
How to protect your skin?
To protect your skin from the sun doesn’t mean you have to stay indoors all summer. There are plenty of ways to enjoy the outdoors while still protecting your skin.
Plan outdoor activities early or late in the day, when the sun is less intense.
Use umbrellas to create shade.
Choose activities that don’t require a lot of sun exposure, such as hiking in the woods or swimming in a shaded area.
Consider using sun-protective clothing, such as swim shirts or hats.
Protecting your skin from the sun is essential not only for preventing skin cancer but also for maintaining healthy skin. By following the sun safety tips you can enjoy the outdoors safely at any time of year. Remember to always wear sunscreen, seek shade, and check your skin regularly for abnormalities.
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